About The Course
Course Dates
Christene Burgess
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The benefits of practicing Mindfulness are many and refreshing. Here's some feedback:

"Its given me renewed energy, motivation and enthusiasm"

"I feel a new inner strength, resilience and resourcefulness"

"Calm, clarity and balance (I'm definitely less reactive)!"

"Its amazing...how empowered and peaceful I feel"

"Since I attended the course last February, (2010) I think about Mindfulness every day, it is one of the most useful teachings I have had access to and you are a very inspiring teacher."

"Judging by the comments from the participants, including health professionals, all had had an uplifting new experience, and even after a short time had begun to look at the world in a different way. I am convinced that mindfulness technique is beneficial (some might say essential!) to a person’s health and wellbeing. “ K.G - Event Organiser

"Feeling whole, even for brief moments, nourishes us on a deep level. It is a source of healing and wisdom when faced with stress and pain"

Jon Kabat-Zinn


If you are interested to attend a Mindfulness course, you now have the choice:
An 8-week course which includes CD's and notes to support your continuing practice. We also have 1-day Introductions plus day Retreats for current meditators

Your presence and enquiry will be welcome. Contact us